30 million+ Bites enjoyed
The purest source of vitamins come from real food
Real Food Vitamin Subscription
A functional daily multivitamin formulated for proper absorption packed with 20+ vitamins, minerals, prebiotics, probiotics, plus oats and beta-glucan for GLP-1 support — all in one delicious real-food Bite for foundational health.
Get my GEM
Shop all Bites
- 7 Bites (1 Wk Supply)
- 28 Bites (4 Wk supply)
- 84 Bites (12 wk supply)
It’s much more fun to eat than it is to take. That’s why all you need to do is eat one Bite a day. Have multiple products? Eat one Bite at the time of day (or night) that suits you best.
You can pair your Daily Bite with one or all of our Targeted Support Bites (Energy, Calm, and Sleep) throughout the day as needed.
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Bite 1 · The foundationDaily Bite
Citrus Ginger
A delicious, daily multivitamin Bite made from real food for superior absorption.
Free from synthetic fillers and packed with 20+ nutrient-dense vitamins, minerals, and prebiotics, and probiotics from whole foods.
$45.99GEM Daily Bite - 28 Count PouchStart getting results -
Bite 2 · Targeted supportEnergy Bite
Chocolate Sea Salt
One delicious, real-food Bite for holistic energy with underlying metabolic support. Packed with powerful ingredients like caffeine from green tea and ginseng root.
Start your day with The GEM Bite and enjoy an Energy Aid Caffeinated Bite whenever you need an instant boost without the jitters or the crash.
$38.99GEM Energy Bite - 28 Count PouchStart getting results -
Bite 3 · Targeted supportCalm Bite
Banana Cinnamon
Packed with cognition-supporting ingredients like magnesium, golden chlorella, and lemon balm.
Start your day with The GEM Bite and enjoy a Chill-Out Magnesium Bite when you need a moment to reset.
$38.99GEM Calm Bite - 28 Count PouchStart getting results -
Bite 4 · Targeted supportSleep Bite
Chocolate Cherry
Start your day with The GEM Bite and end it with a Deep Sleep Nighttime Bite for deep, restorative sleep.
$38.99GEM Sleep Bite - 28 Count PouchStart getting results
What others say about dailygem
- ★★★★★
I literally recommend this product to everyone I know! I always had stomach issues (chronic constipation and bloating) but after a week, I saw a huge improvement. I will be a lifetime customer.
Allison R.
- ★★★★★
I have noticed a huge difference in my hair, skin, and nails! After about a month or two my hair finally stopped falling out, my eyebrows and lashes are growing back in, my skin is glowing, and my nails are growing stronger!
Nina G.
@wellness.bymia · 204k Followers - ★★★★★
I was skeptical at first but after two weeks I could feel a difference. By month two my skin was clearer than it’s been in years. Worth every penny.
Stephanie K.@healthyhabitss · 51k Followers
- ★★★★★
I stopped taking all the other supplements that I was taking just to try GEM and was amazed how well I felt. By the end of the first week my energy increased and my general brain fog was sooo much better.
Patricia W.
The count, as written on the site
20+ synergistic whole-food vitamins, minerals, superfoods, prebiotics, and probiotics for foundational health.
reviews, rating 5 (read from the structured data of the Daily Bite page).
Our Bites are best enjoyed within 12 months of production for our Daily Bite, Calm and Energy Bites, and within 9 months of production for our Sleep Bites.
That’s why real food is better
- Whole-food sourced nutrients
- Vitamins + Minerals
- Prebiotics + probiotics
- Superior absorption
- No artificial binders + no synthetics
- Tasty 1 step routine
- Superfoods + adaptogens
What's inside
- Turmeric
- Probiotics
- Prebiotics
- Pumpkin seeds
- Black pepperSupports absorption + bioavailability
- Beta-glucanGLP-1 activator
- Citrus
- Mushrooms (D2)
- Quinoa (B vitamins)
- Chickpeas (vitamin K2)
- Spices
- Stone fruit
What kinds of B Vitamins are in GEM?
GEM’s Daily Essentials line contains: Quinoa Sprouts Germinated with B-Vitamins:
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin B1 as Thiamin | 0.4mg | 30% DV |
| Vitamin B2 as Riboflavin | 0.4mg | 35% DV |
| Vitamin B3 as Niacin | 5mg | 30% DV |
| Vitamin B5 as Pantothenic Acid | 2.5mg | 50% DV |
| Vitamin B6 | 0.5mg | 30% DV |
| Vitamin B7 as Biotin | 75mcg | 250% DV |
| Vitamin B12 as Cobalamin | 1.5mcg | 60% DV |
| Vitamin B9 as Folate | 40mcg DFE | 10% DV |
1. Real food formula
Unlike isolated pills, real food contains antioxidants, cofactors, and phytonutrients that work synergistically in our bodies for optimal absorption.
*Apple = 263x more potent than isolated Vitamin C2. Thoughtful supplementation
We formulate to address common nutrient deficiencies, focusing on the essential vitamins and minerals lacking in our diets. No fluff, synthetic fillers, or capsules—just what we need.
3. Rooted in delight
At GEM, we believe in strategic supplementation. GEM bites are formulated deficiency-first to deliver only the essentials.
Why does GEM not have 100% daily value of all vitamins?
Additionally, we don't believe in mega-dosing. Many of us are used to seeing values of vitamins in the 200% and 300% range (and sometimes even higher). But megadoses can do more harm than good. Fat-soluble vitamins will be stored in our adipose tissue (fat cells), which can lead to toxic levels over time. As for water-soluble vitamins, our bodies physically can't absorb an overdose and we pee most of them out.
Our story
But when she headed to the supplement aisle, she was met with temporary solutions full of synthetic ingredients and artificial sweeteners.
Instead of creating another synthetic supplement formulated with ingredients our bodies aren’t able to optimally absorb, Sara created GEM.
Driven by her passion for sustainable farming and global agriculture, she focused on creating a new kind of solution, one made with nourishing real-food nutrients our bodies intuitively know and love -- to keep us feeling great and doing more of the things we love.
Start getting results
I believe our health deserves better. Food today is over-farmed, over-processed, and starved of its nutrient potential and the band-aid solutions out there just don’t measure up.
That’s why I designed real food, nutrient-dense bites that are whole, never refined, and deeply nourishing on a cellular level. You may think of GEM as a supplement, but it’s much more than that. GEM is your daily health companion— transparent, sustainable, and 100% real. As someone who is very sensitive to many of the artificial ingredients and fillers in traditional supplements, I wanted to create something radically different. GEM is pure nutrition and made from the very plants that transformed my health.
I’m so excited to tell you that we’ve packed even more essential real-food nutrients in your Citrus Ginger Bite! Thank you for inspiring us to continuously improve, and for remembering to eat your vitamins. Here’s to more delicious nutrition in your future!
Sara Cullen, Founder + CEO
Rooted in the science of real food
GEM's Scientific Advisory Board (S.A.B.) is a holistic group of the brightest minds in functional, integrative, and alternative medicine.
Meet our scientific advisory boardFood is Medicine
A daily bite informed by multiple fields of science and healing
Herbalism
Harnessing the power of plants and tradition
Naturopathy
Immunology
Functional Medicine
Integrative Medicine
Homeopathy
Biology
Understanding how the body works and responds.
Endocrinology
Meet the board
We are a multidisciplinary team of scientists, doctors, and researchers across integrative and functional medicine, molecular biology, nutrition, and of course, food.
Each delicious GEM Bite is the product of their diverse perspective and expertise in real-food nutrition.
Dr. Ilene Ruhoy
MD Board-Certified Neurologist
Food as medicine is simply that, what we eat each day should nourish us.
Erin Skinner
Integrative & Functional Registered Dietitian Nutritionist
There’s no substitute for real food, whether it be medication or a multivitamin.
Dr. Matthew Posewitz
Biochemist
Algae are often considered “pond scum”. In reality, they form the base of an amazing food pyramid.
Dr. Arthur Grossman
Plant Biologist
Myth: Algae are ‘pond scum’.Fact: A simplistic way of describing them which doesn’t help their reputation.
Dr. Jeffrey Egler
Functional Medicine Advisor
It is a supplement that is itself a whole food.
Rachelle Robinett
Herbalist
It’s everything! Food IS medicine and most of our medicines are made from plants, which are also food.
Dr. Richard Bruno
Biomolecular Nutritionist
Foods contain a complex mixture of nutrients and other bioactive food components important to health span.
How the subscription works
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Pick your start
The Daily Bite Welcome Offer comes in four sizes: 7 Bites, 14 Bites, 21 Bites or 28 Bites. The shortest is the entry point at 15.00 USD; the longest is 28 Bites for 36.
Prices as listed on the product page, in USD. -
Stay in control
You’re in control of your Bite experience. Easily add Bites, skip shipments, or update your information in your portal here.
- "Skip Next Order": Use this to skip your upcoming shipment.
- "Set Delivery Date": Adjust the specific date for your next delivery.
- "Edit Frequency": Change how often you receive your orders.
Charge Date Notifications - We send an email reminder 3 days before your next charge date to give you time to make changes.
Changes Before Charge Date - All subscription requests (e.g., flavor changes, address updates, cancellations) must be made before your charge date. Once a charge has been processed, we are unable to make changes to that shipment.
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Get it at your door
Shipping is $3.95 flat fee, until the free shipping threshold is reached for subscriptions ($35).
We do our best to have all packages shipped out of our fulfillment center within 1-2 business days of your payment confirmation.
Shipping time starts AFTER the package has shipped, which can be up to 2 business days from the purchase as we do not ship on weekends. Shipping time falls anywhere between 7-10 business days.
GEM doesn’t ship over the weekend, so your order will ship the following business day. We accept payments by all credit cards, Paypal, Shop Pay, and Google Pay.
The whole shelf
Names and prices as listed on dailygem.com, read 2026-10-04.
Citrus Ginger - 7 Daily Multivitamin Bites
$15.00
Cacao 7 Daily Multivitamin Bites
$15.00
GEM Daily Bite - Lemon Raspberry
$12.95
Energy Bite - 7 Bite Pack
$13.00
Mood Bite - 7-Bite Pack
$13.00
Sleep Bite - 7 Bite Pack
$13.00
GEM Beauty Bundle
$85.00
Digestion Bundle
$79.00
GLP-1 Bundle
$79.00
GEM Sample Pack
$38.99
Daily Bite - 90 Day Program
$124.00
Energy Bite - 90 Day Program
$41.33
Frequently asked questions
Still not finding what you’re looking for?
Reach us at hello@dailygem.com. We're available via email Monday - Friday, 5am - 6pm PT / 8am - 9pm ET.
Can I take GEM with other multivitamins?
You absolutely can. Only thing is… have you heard of megadosing? Long story short, when we have too much of anything, our bodies expel it quickly. If you take too many vitamins, you just end up with expensive pee. Save some money and stick with your GEM Bites.
Can I eat every Bite you make in the same day?
Yes! The full GEM routine is for those who take food as medicine to the next level. All of our Bites are designed to work synergistically and work best when enjoyed throughout the day.
How many GEM can I eat per day?
The recommended dose of GEM is one bite per day. However, if your diet needs extra support, you’re craving another, or you need an extra boost, it’s perfectly fine to have a second bite! That said, we don’t recommend eating more than three bites per day.
Do I have to eat GEM with food?
You don’t have to take GEM with food because it is food, but we suggest pairing with a full glass of water or your preferred beverage.
Where should I keep my GEM?
No refrigeration necessary! Some like to keep it on their nightstand, some like GEM in their kitchen cabinets, but overall, we recommend that GEM is stored in a cool, dry place!
How long does GEM last?
GEM is completely shelf stable, so you don’t need to refrigerate your Bites!
Is GEM organic and non-GMO?
GEM is completely non-GMO, and we prioritize sourcing organic ingredients whenever possible. The vast majority of our ingredients are organic and are marked with an asterisk on our nutrition label!
Is GEM allergen friendly?
GEM is completely free of soy, gluten, and animal products.
Our bites do not contain nuts but some of our flavors contain coconut which is a tree nut and they are processed on shared equipment with nuts. The equipment is sanitized in between use to eliminate cross-contamination but if you are severely allergic to an allergen listed above, please consume GEM at your own discretion.
Does GEM do third-party testing?
We have Certificates of Analysis (COAs) for all our raw ingredients, providing detailed testing results that show exactly what’s in them. Each supplier is carefully vetted to ensure you’re receiving a product of the highest quality.
What kind of Vitamin D does GEM use?
We use Vitamin D2 from mushrooms.
Most Vitamin D on the shelf comes from lanolin aka sheep's wool.
We believe in giving you the cleanest sources of your nutrients first and foremost, and won’t compromise!
Why are my Bites individually packaged now?
We heard your feedback. Sending GEM previously resulted in clumping, melting, and drying out quicker. By individually wrapping our Bites we're able to deliver a mess-free, travel-ready experience that keeps every Bite fresher, better preserved, and easier to enjoy.
Sustainability is at the core of what we do and we're aware this can cause more waste. The good news: by consolidating from four exterior packs to just one in the monthly subscription, we’ve been able to significantly reduce materials used overall.
What is the refund/return policy?
We’re here to help you find your perfect Bite!
Due to the sensitive nature of our products, we aren’t able to accept returns, refunds, or exchanges. However, we want to ensure you love your GEM experience! If you’d like to explore other flavors or Bites, our Customer Service team would be happy to set your account up with a different flavor that might be a better fit for you.
Ready to feel the GEM difference?
Sign up today and receive 30% OFF your first purchase. Thoughtfully crafted nutrition made from real food, delivered to your door.
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